Hormonal Health Guides
Gaining Weight? It Could Be Your Ovaries
Are you gaining weight even though you eat a healthy diet and exercise regularly? Don’t be so quick to blame it on a “bad metabolism”. There’s a health condition that affects almost 3.5 million women in the United Kingdom that not only causes weight gain and obesity, but also leads to hair loss, acne, and infertility – and it’s one that many doctors fail to diagnose in a timely manner. Here’s what you need to know about the elusive condition called polycystic ovarian syndrome.
Read moreWheat free oats with cinnamon, bananas, chai seeds & walnuts
There's nothing better than a nice warming bowl of porridge for breakfast in the morning. With all of our daily demands, you need to make sure you're not running on empty and this slow energy releasing bowl of goodness keeps you fuller for longer. And as a bonus, it's also great for your PCOS!
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